The Mission

Your Happy Living has the mission to help you find harmony between your body and mind, by making you understand the benefits of health, self development and well-being with some life changes. I strive to provide customized and personal care to each of my client by being approachable, authentic and accessible to everyone. The challenges can come from your personal or professional life so my mission as a coach is to help you go trough a smooth transition of change.

I offer a diverse approach towards general well-being including 1-1individual coaching sessions, regular yoga classes and small group workshops.

• Work/Life balance

• Career change

• Motherhood

• Physical and mental well-being / Nutrition

SERVICES

Coaching

I offer one-to-one coaching sessions and coaching programs. We all need help sometimes, especially when it comes to journeys of self-discovery. Whether your goal is personal or professional, it can be pretty tough to figure out how to get from point A (identifying a goal) to point B (actually going after and achieving that goal). That's where a life coach comes in. 

Yoga

• Group classes

• Workshops

• Private client 

Yoga is a practice of physical exercise, breath control, relaxation, diet control, positive thinking, meditation, and mindfulness which aims to develop harmony in the body, mind, and environment. Yoga helps you to be healthy and in good shape, but also helps you gain clarity, allowing you to take the next steps towards a better life.

Yoga Classes 

Tuesday:  9h15-10h15 Yoga Vinyasa

Thursday: 12h30-13h30 Yoga Vinyasa

Address & contacts

Email: valeria@yourhappyliving.com