Holistic CoAching
What is Holistic Life Coaching?
Holistic life coaching is an approach to coaching that considers the whole person including the mind, body, emotions, and spirit. This approach of coaching goes beyond focusing only on specific goals or challenges; but instead, it helps to create positive transformations in various dimensions of a person's life (it can be professional or personal). It involves guided conversations, goal-setting, and action plans to help you overcome challenges and achieve objectives and real changes.
How coaching can help you?
Clarify your objectives and goals
Build an action plan to achieve your goals
Determine your blockages and what is stopping you to reach your goals
Identify your resources, skills, and develop new perspectives
Start taking actions to achieve your goals
Find harmony between your mind and body with a balanced life
Be more aligned with yourself
Coaching focus?
Work-Life Balance I Career Transitions I Personal development I Body & Mind Wellbeing/ Nutrition I Life transitions I Motherhood